Our Training Services

Comprehensive strength training programs designed to help you achieve your fitness goals with expert guidance and support

Personal training session

Personal Training

One-on-one coaching sessions tailored specifically to your goals, fitness level, and preferences. Our certified trainers provide personalised attention and customised workout plans.

  • Personalised workout plans
  • Progress tracking and adjustments
  • Nutrition guidance
  • Flexible scheduling
From €75 per session
Book Session
Group training session

Group Training

Small group sessions (maximum 6 people) that combine expert instruction with the motivation of training alongside others. Perfect for building community and accountability.

  • Small group sizes (max 6)
  • Structured workout programs
  • Community support
  • Regular class schedule
From €35 per session
Join Group
Fitness assessment

Strength Assessment

Comprehensive evaluation of your current fitness level, strength, and mobility. Essential for creating an effective and safe training program tailored to your needs.

  • Movement screening
  • Strength testing
  • Goal setting consultation
  • Program recommendations
€95 per assessment
Book Assessment

Additional Services

Comprehensive support services to enhance your strength training journey

Program Design

Custom training program creation for independent training, complete with exercise instructions and progression guidelines.

From €125

Online Coaching

Remote coaching sessions via video call, perfect for those who prefer training from home or need flexible scheduling.

From €55 per session

Nutrition Consultation

Personalised nutrition guidance to support your strength training goals and optimise your results.

From €85 per consultation

Progress Reviews

Regular assessment sessions to track your progress, adjust your program, and set new goals for continued improvement.

From €65 per review

Training Packages

Choose a package that fits your schedule and budget for the best value

Starter Package

€299

Perfect for beginners or those wanting to try our services

  • 1 Strength Assessment
  • 4 Personal Training Sessions
  • Basic nutrition guidance
Choose Starter
Most Popular

Professional Package

€549

Comprehensive training program for serious results

  • 1 Strength Assessment
  • 8 Personal Training Sessions
  • Custom program design
  • Nutrition consultation
Choose Professional

Elite Package

€899

Complete transformation program with ongoing support

  • 2 Strength Assessments
  • 12 Personal Training Sessions
  • Custom program design
  • 2 Nutrition consultations
  • Monthly progress reviews
Choose Elite

Ready to Begin Your Transformation?

Contact us today to discuss which service or package is right for you