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Your first session will include a comprehensive assessment of your current fitness level, discussion of your goals, and a basic movement screening. We'll then design a personalised program and may begin with some light exercises to get you started.

Not at all! We welcome clients of all fitness levels, from complete beginners to experienced athletes. Our programs are tailored to your current ability and will progress at a pace that's safe and effective for you.

For most people, 2-3 strength training sessions per week provide excellent results. The exact frequency depends on your goals, experience level, and recovery capacity. We'll help determine the optimal training schedule for you.

Just bring comfortable workout clothes, athletic shoes with good support, a water bottle, and a positive attitude! We provide all the necessary equipment and towels. If you have any specific medical conditions or injuries, please bring relevant documentation.

Yes, we understand that schedules can change. We require at least 24 hours notice for cancellations or rescheduling to avoid any charges. Emergency situations are handled on a case-by-case basis.